Introduction: Back pain – a common issue that has the power to disrupt our lives and dampen our spirits. But guess what? It doesn’t have to be that way. In this guide, we’re diving deep into the world of beating back pain – understanding its causes, unravelling effective strategies for relief, and discovering how to …
Beating Back Pain: Your Comprehensive Guide to Finding Relief and Thriving Read More »
Introduction In the world of fitness and well-being, there is so many options for exercise classes it is easy to get confused. I will now introduce Pilates which is an excellent option for many. Originally developed by Joseph Pilates in the early 20th century, Pilates is a comprehensive exercise system that focuses on enhancing …
Introduction: Longevity, the pursuit of a long and fulfilling life, is a goal shared by many. While genetics certainly play a role, there are key factors within our control that contribute to a healthy and vibrant life. In addition to maintaining a balanced diet and practicing stress management, incorporating regular physical activity and engaging in …
Unlocking the Keys to Longevity: How Physiotherapy Can Enhance Your Well-being Read More »
Introduction: As an Athletic Therapist, my ultimate goal is to guide and support individuals on their path to recovery and maximum performance. The journey from injury to high-performance activities is a transformative process that requires dedication, expertise, and collaboration, a partnership where I provide you with all the knowledge I can. In this blog, I …
From Injury to High Performance: A Journey with Our Athletic Therapist Read More »
Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. Degenerative is a scary-sounding medical term, but is very common and what it actually means is, a disease in which the function or structure of the affected area or tissues decreases over time. It is the most common form of arthritis and …
BETTY REACHED HER EXERCISE GOALS AND ACHIEVED HER DREAM OUTCOME ARE YOU LIKE BETTY? Betty is a patient of mine who came into the clinic 6 weeks ago with lower back pain. She had suffered with this for 6 months and it was really beginning to get her down. She couldn’t walk …
How Fitzgerald Physiotherapy Clinic Can Help You Reach Your Exercise Goals. Read More »
Over 60’s “Healthy for Life” exercise class in Abbeyfeale. What if, I told you you could live a longer, happier healthier life? What if, from just 40 minutes a week you could get rid of your pain, stop suffering, sleep better, exercise more, and start to enjoy the things you really care about? Well, …
Over 60’s “Healthy for Life” exercise class in Abbeyfeale Read More »
