Sports Performance 101- Online Training Program

By Thomas Fitzgerald | March 15, 2022 | Comments Off on Sports Performance 101- Online Training Program

Our Step by Step System- how we get results for YOU

By Thomas Fitzgerald | March 15, 2022 | Comments Off on Our Step by Step System- how we get results for YOU

Maori All Black Testimonial

By Thomas Fitzgerald | March 15, 2022 | Comments Off on Maori All Black Testimonial

The #1 Thing to perform at your BEST in your sport

By Thomas Fitzgerald | March 15, 2022 | Comments Off on The #1 Thing to perform at your BEST in your sport

Hamstring Injuries- Everything you need to know

By Thomas Fitzgerald | January 22, 2022 | Comments Off on Hamstring Injuries- Everything you need to know

SUMMARY I’ve been lucky enough to work in elite sport with some Super Rugby and All Black Rugby players while in New Zealand. I have assessed, treated and programmed many people back to the highest level. If you are an athlete who wishes to work with me to get your body in top shape, reach …

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The Best Exercise for A Disc Bulge In Abbeyfeale

By snazzy | May 31, 2021 | Comments Off on The Best Exercise for A Disc Bulge In Abbeyfeale

In yesterday’s video I spoke about what a disc bulge is, common symptoms and how to treat it. If anyone missed out on it click below to watch. This blog will focus solely on THE BEST EXERCISE for your disc problem from a physiotherapists viewpoint. When you have a disc bulge the gel like substance …

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Make yourself a better GAA player- Avoid Hip Pain/Surgery

By snazzy | May 31, 2021 | Comments Off on Make yourself a better GAA player- Avoid Hip Pain/Surgery

Click on the video below to find out why there are so many hip injuries in the GAA, how to avoid it, and most importantly how to make yourself a better athlete. Call us on 0877214265 to discuss further or book yourself your very own Athletic Screen today!

All you need to know about an ACL injury!

By snazzy | May 31, 2021 | Comments Off on All you need to know about an ACL injury!

Please click on the video below to find out what the ACL does, how you can injure it and how to rehabilitate it. I talk about surgical versus non surgical options. Enjoy!    

Friday Q&A- Your questions Answered

By snazzy | May 31, 2021 | Comments Off on Friday Q&A- Your questions Answered

Hey all. I put out a post yesterday asking what help or information you would like on injures or training. We got some interesting questions or suggestions in which I will delve into below. If you haven’t seen it click here to check it out now [Facebook Link] This Weeks Questions I will cover the …

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Q&A- Return after Sabbatical

By snazzy | May 31, 2021 | Comments Off on Q&A- Return after Sabbatical

Information on ankle sprains, peroneal tendon pain, migraines and tension headaches. Also information on the best treatment options for these. If you have any questions don’t hesitate to get in touch.

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