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Beating Back Pain: Your Comprehensive Guide to Finding Relief and Thriving

Introduction: Back pain – a common issue that has the power to disrupt our lives and dampen our spirits. But guess what? It doesn’t have to be that way. In this guide, we’re diving deep into the world of beating back pain – understanding its causes, unravelling effective strategies for relief, and discovering how to […]

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Over 60’s “Healthy for Life” exercise class in Abbeyfeale

Over 60’s “Healthy for Life” exercise class in Abbeyfeale. What if, I told you you could live a longer, happier healthier life?   What if, from just 40 minutes a week you could get rid of your pain, stop suffering, sleep better, exercise more, and start to enjoy the things you really care about? Well,

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5 Secrets to a Healthy Spine

You will find our free eBook below with helpful tips on managing your back and neck pain. These tips come from years of experience treating some of the most complex cases in the general public and in professional athletes. You may be surprised as to how aimple yet effective some of the strategies are. If

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