Introduction: Back pain – a common issue that has the power to disrupt our lives and dampen our spirits. But guess what? It doesn’t have to be that way. In this guide, we’re diving deep into the world of beating back pain – understanding its causes, unravelling effective strategies for relief, and discovering how to […]
Beating Back Pain: Your Comprehensive Guide to Finding Relief and Thriving Read More »
Over 60’s “Healthy for Life” exercise class in Abbeyfeale. What if, I told you you could live a longer, happier healthier life? What if, from just 40 minutes a week you could get rid of your pain, stop suffering, sleep better, exercise more, and start to enjoy the things you really care about? Well,
Over 60’s “Healthy for Life” exercise class in Abbeyfeale Read More »
In yesterday’s video I spoke about what a disc bulge is, common symptoms and how to treat it. If anyone missed out on it click below to watch. This blog will focus solely on THE BEST EXERCISE for your disc problem from a physiotherapists viewpoint. When you have a disc bulge the gel like substance
The Best Exercise for A Disc Bulge In Abbeyfeale Read More »
Click on the video below to find out why there are so many hip injuries in the GAA, how to avoid it, and most importantly how to make yourself a better athlete. Call us on 0877214265 to discuss further or book yourself your very own Athletic Screen today!
Make yourself a better GAA player- Avoid Hip Pain/Surgery Read More »
Please click on the video below to find out what the ACL does, how you can injure it and how to rehabilitate it. I talk about surgical versus non surgical options. Enjoy!
All you need to know about an ACL injury! Read More »
Hey all. I put out a post yesterday asking what help or information you would like on injures or training. We got some interesting questions or suggestions in which I will delve into below. If you haven’t seen it click here to check it out now [Facebook Link] This Weeks Questions I will cover the
Friday Q&A- Your questions Answered Read More »
Information on ankle sprains, peroneal tendon pain, migraines and tension headaches. Also information on the best treatment options for these. If you have any questions don’t hesitate to get in touch.
Q&A- Return after Sabbatical Read More »
You will find our free eBook below with helpful tips on managing your back and neck pain. These tips come from years of experience treating some of the most complex cases in the general public and in professional athletes. You may be surprised as to how aimple yet effective some of the strategies are. If
5 Secrets to a Healthy Spine Read More »
