The #1 Thing to perform at your BEST in your sport
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Hamstring Injuries- Everything you need to know
SUMMARY I’ve been lucky enough to work in elite sport with some Super Rugby and All Black Rugby players while in New Zealand. I have assessed, treated and programmed many people back to the highest level. If you are an athlete who wishes to work with me to get your body in top shape, reach
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The Best Exercise for A Disc Bulge In Abbeyfeale
In yesterday’s video I spoke about what a disc bulge is, common symptoms and how to treat it. If anyone missed out on it click below to watch. This blog will focus solely on THE BEST EXERCISE for your disc problem from a physiotherapists viewpoint. When you have a disc bulge the gel like substance
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Make yourself a better GAA player- Avoid Hip Pain/Surgery
Click on the video below to find out why there are so many hip injuries in the GAA, how to avoid it, and most importantly how to make yourself a better athlete. Call us on 0877214265 to discuss further or book yourself your very own Athletic Screen today!
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All you need to know about an ACL injury!
Please click on the video below to find out what the ACL does, how you can injure it and how to rehabilitate it. I talk about surgical versus non surgical options. Enjoy!
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Friday Q&A- Your questions Answered
Hey all. I put out a post yesterday asking what help or information you would like on injures or training. We got some interesting questions or suggestions in which I will delve into below. If you haven’t seen it click here to check it out now [Facebook Link] This Weeks Questions I will cover the
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Q&A- Return after Sabbatical
Information on ankle sprains, peroneal tendon pain, migraines and tension headaches. Also information on the best treatment options for these. If you have any questions don’t hesitate to get in touch.
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5 Secrets to a Healthy Spine
You will find our free eBook below with helpful tips on managing your back and neck pain. These tips come from years of experience treating some of the most complex cases in the general public and in professional athletes. You may be surprised as to how aimple yet effective some of the strategies are. If
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