Introduction In the world of fitness and well-being, there is so many options for exercise classes it is easy to get confused. I will now introduce Pilates which is an excellent option for many. Originally developed by Joseph Pilates in the early 20th century, Pilates is a comprehensive exercise system that focuses on enhancing […]
How Pilates can help the people of Abbeyfeale Read More »
Introduction: Longevity, the pursuit of a long and fulfilling life, is a goal shared by many. While genetics certainly play a role, there are key factors within our control that contribute to a healthy and vibrant life. In addition to maintaining a balanced diet and practicing stress management, incorporating regular physical activity and engaging in
Unlocking the Keys to Longevity: How Physiotherapy Can Enhance Your Well-being Read More »
Introduction: As an Athletic Therapist, my ultimate goal is to guide and support individuals on their path to recovery and maximum performance. The journey from injury to high-performance activities is a transformative process that requires dedication, expertise, and collaboration, a partnership where I provide you with all the knowledge I can. In this blog, I
From Injury to High Performance: A Journey with Our Athletic Therapist Read More »
Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. Degenerative is a scary-sounding medical term, but is very common and what it actually means is, a disease in which the function or structure of the affected area or tissues decreases over time. It is the most common form of arthritis and
BETTY REACHED HER EXERCISE GOALS AND ACHIEVED HER DREAM OUTCOME ARE YOU LIKE BETTY? Betty is a patient of mine who came into the clinic 6 weeks ago with lower back pain. She had suffered with this for 6 months and it was really beginning to get her down. She couldn’t walk
How Fitzgerald Physiotherapy Clinic Can Help You Reach Your Exercise Goals. Read More »
SUMMARY I’ve been lucky enough to work in elite sport with some Super Rugby and All Black Rugby players while in New Zealand. I have assessed, treated and programmed many people back to the highest level. If you are an athlete who wishes to work with me to get your body in top shape, reach
Hamstring Injuries- Everything you need to know Read More »
